Classes Coming Soon:
Breathing for Beginners
Discover the transformative power of breathwork with our Yoga Breathwork Beginners Course. Designed for newcomers and those looking to deepen their practice, this self-paced course provides 11 practical, easy-to-follow breathing techniques to manage stress, improve sleep, boost energy, and enhance mental focus. With 30 years of meditation experience, our instructor offers a straightforward, results-driven approach, focusing on practical benefits you can experience yourself. You’ll gain access to downloadable videos, audio guides, weekly practice outlines, and a supportive online community—all to help you confidently integrate breathwork into daily life and your yoga practice.
An Introduction to Yoga for Men: Breaking Down The Barriers
Are you a man interested in exploring the benefits of yoga but hesitant to join a mixed class? You're not alone. At Unity Through Yoga, we understand the unique barriers that men often face when it comes to stepping onto the mat. That's why we've designed our Introduction to Yoga class specifically for men, providing a welcoming and supportive environment where you can feel comfortable and empowered on your yoga journey.
