Beginners Yoga
Discover Balance and Relaxation: A Beginner’s Hatha Yoga Class
Are you curious about yoga or looking to deepen your understanding of postures in a supportive and inclusive environment? Whether you're a complete beginner or revisiting yoga with a fresh perspective, this class is designed just for you.
In this welcoming space, we celebrate the uniqueness of every body and every journey. No matter your level of fitness, flexibility, or experience, you'll find a pace that works for you. Using a staged approach, I guide you through each posture, offering variations and adaptations to ensure that everyone—yes, everyone—feels empowered and comfortable. This includes thoughtful accommodations for those with injuries or existing conditions.
The class begins with simple breathing techniques to help you unwind after a busy day or energize for what’s ahead. The heart of the session is an exploration of foundational postures, allowing you to build confidence and connect with your body at your own pace. We close with guided relaxation, offering you the perfect opportunity to release tension and recharge—because let’s face it, who doesn’t need that?
Join us and discover how yoga can help you feel stronger, calmer, and more connected. Book your spot today and take the first step toward a more balanced and revitalised you!
Yoga Sangha
Suite L2, The Cheadle Institute
Cheadle Green
Cheadle
SK8 2BD
When and Where?
Classes take place every Wednesday night '@ 6pm from the 16th January 2024 at the beautiful Yoga Sangha Studio in Cheadle.
Overcome Barriers To Joining A Yoga Class
Starting something new can feel intimidating, but yoga is for everyone—yes, you too! If you’ve been holding back from booking a class, here are some common concerns and why they shouldn’t stop you:
"I’m not flexible enough for yoga."
Yoga isn’t about touching your toes; it’s about meeting your body where it is today. Flexibility comes with practice, and every journey starts with that first step."I’m not fit or strong enough."
Yoga helps you build strength and stamina over time. This class is designed for beginners, with modifications to suit all levels of fitness and mobility."I have an injury or health condition."
You’re in safe hands! I offer variations and adjustments to make every pose accessible, ensuring that your practice is both safe and enjoyable."I’m worried I’ll feel out of place."
This is a welcoming and judgment-free space. Everyone is here to learn and grow, so no need to worry about being a beginner."I don’t know what to wear or bring."
All you need is comfortable clothing you can move in and a willingness to try something new. Mats and props are provided, but feel free to bring your own if you prefer."I’m not sure I’ll enjoy it."
Yoga offers something for everyone—relaxation, movement, and a chance to recharge. Why not give it a try? You might just surprise yourself!
Still have questions or concerns?
Feel free to reach out—I’m happy to chat and help you feel ready to join. Let’s make yoga accessible, enjoyable, and a space where you can thrive!
Steve Clark
Your Instructor For This Class
What captivates me most about yoga is its holistic nature – an art that seamlessly weaves together movement, breath, and mindfulness. Being hyperactive by nature, it allows me to find stillness in movement. Through this practice, I've come to appreciate yoga as a powerful vehicle for enhancing mobility, building strength, and calming an unruly mind. As I move into my 50th decade, I see more than ever the benefits yoga can bring to improving our quality of life as we age. It’s never too late to start yoga!
My yoga is practical and adapted to the needs of all levels of physical ability. Yoga is not just for the young and bendy! Join me in embracing yoga as a tool for self-discovery and well-being, making it an integral part of your own journey towards a balanced and healthy life.
FAQs
What does a typical class look like? We start the class by settling in and bringing our awareness to our body and our breath. Next we warm up the body and practice foundational postures before moving towards a peak posture where we work in finding balance, presence and stillness and unite the mind, body and the breath. We move down through some more foundational postures before finishing our practice with guided relaxation. Throughout the class we will also learn a little about the history and philosophy of yoga and how this ancient practice is still relevant in helping us to navigate our complex modern lives.
What do I need to wear? It is best to wear clothing that you feel comfortable in and that allows you to move freely. You may find some poses demanding and this may make you sweat, so a wickable sports type t-shirts may be more comfortable. We will spend most of the class in our bare feet.
What equipment do I need? All equipment can be provided at the studio but you may wish to bring your own yoga mat after the first class, which will be especially useful to continue your practice at home between classes.
How much do the classes cost? Classes cost £10. Bookings and payment must be made online in advance of the class.
What if I have an existing medical condition? Check with your GP that Yoga is a suitable activity for your condition prior to signing up. When booking I will ask you to complete a medical form so that I am aware of any injuries or illnesses which will allow me to make informed modifications to the poses for you.
Where are the classes held? Classes are held in Yoga Sangha Studio in Cheadle.
Do I need to be fit and flexible? Not at all, the class is beginner friendly and mixed ability with individual adaptions made for each posture to make them accessible to all.