Discover the transformative power of breathwork with our Yoga Beginners Breathwork course. Designed for newcomers and those looking to deepen their practice, this self-paced course provides 11 practical, easy-to-follow breathing techniques to manage stress, improve sleep, boost energy, and enhance mental focus. With 30 years of meditation experience, our instructor offers a straightforward, results-driven approach, focusing on practical benefits you can experience yourself. You’ll gain access to downloadable videos, audio guides, weekly practice outlines, and a supportive online community—all to help you confidently integrate breathwork into daily life and your yoga practice.

Practical Skills for Real-Life Benefits

This course is designed to cut through the noise and get right to what works. It’s grounded in 30 years of dedicated meditation practice, along with training from the British Wheel of Yoga, ensuring that every lesson is both powerful and easy to follow. You’ll receive clear, guided practices and an evidence-based approach to breathwork—no wild claims, no fluff, just techniques that you can see and feel the results from.

Breathwork to Fit Your Life

With 11 different breathing practices, downloadable video and audio lessons, and self-paced learning, you can fit this course into your life on your terms. Take it slow or immerse yourself; either way, each week focuses on one breathing technique with guidance for daily practice, self-reflection, and journaling to help you understand the real benefits.

What You’ll Get:

11 Breathing Practices that are practical and easy to learn, each one tailored to different goals like stress relief, sleep enhancement, or energy boosts.

Downloadable Videos & Audio Guides that you can keep for ongoing practice.

Weekly Practice Guides to help you build and refine your breathwork skills, making it a real part of your life.

Access to an Online Community to stay motivated, share experiences, and get support.

Transformative Benefits

This course isn’t just about learning techniques - it’s about experiencing real changes in your daily life. Here’s what you can expect:

  • A deeper understanding of how to use your breath to influence your nervous system, allowing you to calm your mind or energize your body when you need it.

  • Techniques to improve mental focus, manage stress, and boost physical and emotional resilience.

  • The confidence to integrate breathwork into your physical yoga practice, uniting body, mind, and breath for a more fulfilling practice.