Classes Coming Soon:
An Introduction to Yoga for Men: Breaking Down The Barriers
Are you a man interested in exploring the benefits of yoga but hesitant to join a mixed class? You're not alone. At Unity Through Yoga, we understand the unique barriers that men often face when it comes to stepping onto the mat. That's why we've designed our Introduction to Yoga class specifically for men, providing a welcoming and supportive environment where you can feel comfortable and empowered on your yoga journey.
Common Barriers For Men:
Common barriers that can prevent men from starting a yoga class include:
Perception of Yoga as Feminine: Many men perceive yoga as primarily for women, which can make men hesitant to participate due to concerns about their masculinity or feeling out of place in a predominantly female environment.
Physical Intimidation: Men may feel physically intimidated by yoga, especially if they believe they lack flexibility or strength compared to others in the class. This fear of not being able to keep up or perform poses correctly can be a deterrent to trying yoga.
Self-Consciousness: Men may feel self-conscious about their bodies, particularly in settings where they are expected to wear form-fitting clothing or be barefoot. This self-consciousness can be exacerbated by concerns about sweating, body odour, or appearing vulnerable in front of others.
Competitive Mindset: Some men approach fitness activities with a competitive mindset, viewing yoga as less challenging or "inferior" to other forms of exercise like weightlifting or team sports. This mindset may prevent men from appreciating the holistic benefits of yoga beyond physical fitness.
Stress and Mental Health Stigma: Men may be hesitant to seek out activities like yoga for stress relief or mental well-being due to societal stigmas surrounding men's mental health and the expectation to "tough it out" without seeking help.
Lack of Male Role Models: A shortage of male yoga instructors or prominent male figures in the yoga community can make it difficult for men to identify with the practice or feel represented, further reinforcing the perception that yoga is not for them.
We address these barriers by creating an inclusive and welcoming yoga space tailored to men's needs, offer education about the benefits of yoga, challenge stereotypes, and provide an opportunity to explore yoga in a supportive environment.
A Space Just for Men
In our Introduction to Yoga class, you'll be joining a community of like-minded men who are also discovering the transformative power of yoga. We recognise that the dynamics of a mixed class can sometimes feel intimidating or unfamiliar, which is why we've created a space where you can explore yoga at your own pace, free from judgment or pressure.
Breaking Down Stereotypes
Yoga is for every body, regardless of gender, age, or fitness level. Our Introduction to Yoga class aims to challenge these stereotypes by creating a space where men can feel comfortable expressing themselves, exploring movement, and connecting with their inner selves without fear of judgment.
Building Confidence and Resilience
Stepping onto the yoga mat can be a powerful act of self-care and self-discovery. Our classes are designed to help you build confidence, resilience, and a greater sense of well-being both on and off the mat. Through a combination of physical postures, breathwork, and meditation, you'll learn practical tools for managing stress, improving focus, and cultivating inner peace in your daily life.
Join Us on the Mat
Ready to experience the many benefits of yoga in a supportive and inclusive environment? We invite you to join us for our Introduction to Yoga class and discover what yoga can do for you. No experience is necessary—all you need is an open mind and a willingness to explore.
Transitioning to Mixed Classes
As you progress in your practice and build confidence on the mat, you may find yourself curious about joining mixed classes in the future. Our Introduction to Yoga class serves as a stepping stone, providing you with the skills, knowledge, and confidence you need to feel comfortable in any yoga environment. Through personalised instruction and a supportive community, we support you until you're ready to take the next step.
Your Instructor for this class:
Steve Clark
What captivates me most about yoga is its holistic nature – an art that seamlessly weaves together movement, breath, and mindfulness. Being hyperactive by nature, it allows me to find stillness in movement. Through this practice, I've come to appreciate yoga as a powerful vehicle for enhancing mobility, building strength, and calming an unruly mind. As I move into my 50th decade, I see more than ever the benefits yoga can bring to improving our quality of life as we age. It’s never too late to start yoga!
My yoga is practical and adapted to the needs of all levels of physical ability. Yoga is not just for the young and bendy! Join me in embracing yoga as a tool for self-discovery and well-being, making it an integral part of your own journey towards a balanced and healthy life.
FAQs:
What does a typical class look like? We start the class by settling in and bringing our awareness to our body and our breath. Next we warm up the body and practice foundational postures before moving towards a peak posture where we work in finding balance, presence and stillness and unite the mind, body and the breath. We move down through some more foundational postures before finishing our practice with guided relaxation. Throughout the class we will also learn a little about the history and philosophy of yoga and how this ancient practice is still relevant in helping us to navigate our complex modern lives.
What do I need to wear? It is best to wear clothing that you feel comfortable in and that allows you to move freely. You may find some poses demanding and this may make you sweat, so a wickable sports type t-shirts may be more comfortable. We will spend most of the class in our bare feet.
What equipment do I need? All equipment can be provided at the studio but you may wish to bring your own yoga mat after the first class, which will be especially useful to continue your practice at home between classes.
How much do the classes cost? Classes cost £12 if paid for individually, or a block of 6 classes costs £60. Bookings and payment must be made online (online booking system coming soon).
What if I have an existing medical condition? Check with your GP that Yoga is a suitable activity for your condition prior to signing up. When booking I will ask you to complete a medical form so that I am aware of any injuries or illnesses which will allow me to make informed modifications to the poses for you.
Where are the classes held? Classes will be held in Hale/Altrincham, Cheshire. Dates and locations coming soon..
Do I need to be fit and flexible? Not at all, the class is beginner friendly and mixed ability with individual adaptions made for each posture to make them accessible to all.