Finding Balance: Reflections from the Mat and Beyond
Sometimes, balance isn’t about perfection - it’s about presence.
From as far back as I can remember, my balance has always been at its best when I am in movement, and yet I struggle to find balance in stillness.
Einkorn Ancient Grain: Transforming Breakfast into Self-Care
Discover the ancient grain that’s making waves in modern kitchens! Einkorn is packed with nutrients, easy to digest, and perfect for a healthy start to your day. In this post, we dive into its rich history, top health benefits, and why breakfast is the ultimate act of self-care. Plus, don’t miss the recipe for light, fluffy einkorn pancakes that are as delicious as they are nourishing.
Why Choosing a "Worth Ethic" Over a Work Ethic Could Change Your Life
You know how everyone’s always talking about “work ethic” and the need to push, hustle, and grind non-stop? It’s as if the only way to “make it” is by sacrificing everything else. I’ve been thinking about it, though, and honestly… it’s exhausting. Who wants to live on a constant productivity treadmill?
Instead, I’ve started exploring this idea of a “worth ethic.” It’s about living with purpose, meaning, and balance. Not just in work, but in everything—relationships, self-care, goals, and even downtime. It’s about putting time and energy into things that matter deeply to us, not just doing things for the sake of getting them done. And you know what? I think it’s life-changing. Let me tell you why.
Why I Embrace A Morning Ritual: A Journey of Self-Compassion and Connection
The act of starting the day with intention can profoundly shape our outlook and experiences. Here, we delve into the depths of a morning ritual that honours the self and the wider symbolic acts it embodies.