Discover Empowered Flow Yoga at Yoga Sangha, Cheadle
Join a mixed-ability yoga class in Cheadle, that’s perfect for beginners and seasoned practitioners alike. Empowered Flow Yoga is a playful and dynamic practice designed to build strength, mobility, and flexibility in a way that feels good for your body. Whether you're just starting or looking to deepen your practice, this class blends movement, breath, and yoga philosophy in an accessible and engaging way. Expect a light hearted, explorative approach where you can challenge yourself (or not!), take rest when needed, and most importantly - have fun!
Yoga for strength, mobility, movement and balance - on the mat and in life. Improve how your body moves, feels, and adapts, with a practice that supports your physical and mental well-being at any age. A fusion of movement, breath, and yoga philosophy to help you move better, feel better, and grow in your practice.
Intro to the class for Thursday 03rd April 25
Playful Yoga Movement in the Peak District Yoga
Build the strength, flexibility, and resilience to move through life with ease.
Yoga isn’t about achieving the “perfect” pose - it’s about creating a practice that supports you in the real world. Empowered Flow Yoga is a dynamic blend of strength, flexibility, movement, and rest, designed to help you feel good in your body, manage stress, and stay mobile as you age.
You’ve Noticed…
🌱 If You’re New to Yoga or Just Curious:
You know you should stretch more, but you don’t know where to start.
Your body feels stiffer than ever, and movements that used to feel natural now take more effort.
You’re not sure if yoga is “for you” - you don’t see yourself as flexible, or you’re not into the super spiritual side.
Life gets in the way of looking after yourself - work, responsibilities, stress, and screen time have taken a toll.
You want to feel stronger, more mobile, and less tense, but without pushing your body too hard.
💪 If You Already Practice Yoga:
You love yoga, but you’re looking for a more balanced approach - one that builds both strength and flexibility.
You’ve noticed that just stretching isn’t enough - you need functional movement and control, too.
You want to develop a personal practice that works for your body and mind, not just follow a routine.
You’re curious about how yoga philosophy can be applied practically to daily life.
You want a class that’s challenging but adaptable, where you can push yourself or take it slow.
This Class is for You If…
✔️ You want a balanced practice - building strength, flexibility, and control while also learning to slow down and rest.
✔️ You’re looking for a fun, welcoming space where falling over is just part of the process.
✔️ You’re curious about how yoga can support your body and mind, whether you're brand new or an experienced practitioner.
✔️ You like the idea of yoga that blends tradition with movement flows and drills that actually work for real bodies.
✔️ You want to feel strong, mobile, and capable - on the mat and in everyday life.
What to Expect:
A dynamic but accessible yoga practice that adapts to all levels.
A blend of Hatha yoga and functional flows to support real-world movement.
A balance of strength, flexibility, mobility, and rest - because life requires all of them.
Yoga philosophy without the fluff - practical ideas for self-discovery and feeling more present.
A playful, lighthearted space where progress is measured in how you feel, not how you look.
This isn’t about forcing your body into extreme shapes. It’s about exploring what yoga can offer and learning to move, breathe, and adapt with ease.
📍 Starts 3rd April | Thursdays 7:15 PM
📌 Location: Yoga Sangha Studio
When and Where
Yoga Sangha Studio
Suite L2, The Cheadle Institute
Cheadle Green
Cheadle
SK8 2BD
