Einkorn Ancient Grain: Transforming Breakfast into Self-Care
The History of Einkorn: An Ancient Treasure
Einkorn is one of the oldest cultivated grains in the world, dating back over 10,000 years. It was a staple food for ancient civilisations, thriving in harsh climates where other crops couldn’t survive (maybe I need to be a bit more like Einkorn!). Unlike modern wheat, einkorn has remained largely unchanged, preserving its original genetic makeup. This means it’s free from the heavy hybridisation and modifications that many modern grains have undergone.
Why does this matter? For one, einkorn retains a rich, nutty flavour that makes it stand out in recipes. But more importantly, its ancient roots mean it’s easier to digest and often better tolerated by people with wheat sensitivities (though it’s not gluten-free).
Today, einkorn is enjoying a resurgence as people rediscover its unique qualities. However, it’s still relatively rare, especially here in the UK. With a bit of effort, though, you can find it - I get mine from the Unicorn Grocery in Chorlton, Manchester, where they stock Dove’s Organic Wholegrain Einkorn Flour. You might need to do a little online searching or check local organic or health food stores, but it’s worth it!
Top 10 Health Benefits of Einkorn
High Nutritional Value: Einkorn is packed with protein, B vitamins, and essential minerals like magnesium and zinc, making it a nutrient-dense choice.
Rich in Antioxidants: It’s loaded with antioxidants like lutein and carotenoids, which help protect your body from oxidative stress and inflammation.
Easier to Digest: Its simple gluten structure makes it easier on the stomach compared to modern wheat.
Supports Heart Health: The high levels of potassium and magnesium in einkorn can contribute to better cardiovascular health.
Low Glycaemic Index: Einkorn releases energy slowly, helping to maintain stable blood sugar levels—great for sustained energy.
Boosts Immunity: Its zinc content supports a healthy immune system, which is especially important during colder months.
Good for Skin and Eyes: The carotenoids in einkorn help promote healthy skin and vision.
Wholegrain Benefits: Eating whole grains like einkorn has been linked to lower risks of chronic diseases, including diabetes and heart disease.
Sustainably Grown: Einkorn is often cultivated using traditional, low-impact farming methods, which can be better for the planet.
Versatile in the Kitchen: Beyond pancakes, einkorn flour can be used in bread, cakes, and more, adding a unique flavour and nutritional boost.
Why Breakfast Matters
Breakfast is more than just the first meal of the day. It sets the tone for how we treat ourselves - a chance to nourish both body and mind. Starting the day with a meal that’s thoughtfully prepared and packed with nutrition is a simple act of self-care that can ripple through the rest of your day.
Choosing a wholesome breakfast like einkorn pancakes reflects a commitment to prioritizing your wellbeing. This links beautifully to the concept of Ahimsa, one of the principles of yoga, which means non-harming. While Ahimsa is often applied to how we treat others, it also extends to self-compassion. When we nourish ourselves with care and kindness, we practice Ahimsa by meeting our own needs and creating a foundation for balance and vitality.
Einkorn Pancake Recipe: A Wholesome Start to Your Day
Here’s the recipe for my go-to einkorn pancakes. They’re light, fluffy, and packed with flavour, thanks to the unique characteristics of einkorn flour. Perfect for a weekend breakfast or a midweek treat!
Ingredients
200g einkorn flour
1 tablespoon sugar
2 teaspoons baking powder
½ teaspoon fine sea salt
¼ teaspoon baking soda
2 large eggs
360g organic yogurt
2 tablespoons melted butter
Instructions
In a large bowl, whisk together the einkorn flour, sugar, baking powder, salt, and baking soda.
In a separate bowl, beat the eggs and mix in the yogurt and melted butter.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Avoid overmixing, as einkorn flour behaves differently from regular wheat.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
Scoop about ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
Serve warm with your favourite toppings—fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.
Bringing It All Together
Taking time to prepare and enjoy a healthy breakfast is a simple yet powerful way to invest in yourself. It’s not just about the food on your plate; it’s about the mindset you cultivate. When you choose nutrient-rich ingredients like einkorn and give yourself the time to savour your meal, you’re sending a message to yourself that you matter.
Einkorn pancakes are a delicious reminder to prioritize self-care, embrace balance, and treat ourselves with the same kindness we offer to others. They’re also a way to connect with food that has a story, a history, and a purpose. So why not give them a try? You might just discover a new favourite way to start your day.
Let me know how your pancakes turn out, and don’t forget to share where you’ve found einkorn near you—let’s keep this ancient grain alive and thriving in our modern kitchens!
