Yoga that strengthens, restores, and uplifts. With playful movement, calming breath, and practical philosophy, these classes are designed to help you feel at ease in your body and calmer in your mind — whatever your level or experience.
Move Freely. Breathe Deeply. Feel Better.
What Makes Unity Through Yoga Different?
At Unity Through Yoga, I believe yoga should feel good for your body and mind — not forced, not competitive, and never one-size-fits-all.
My classes bring together:
Playful, Functional Movement
Explore movement that builds real-life strength, mobility, and ease — so you feel better both on and off the mat..
Inclusive and Welcoming Approach
Every class is mixed-ability, with options, props, and modifications to suit your energy, your experience, and your body.
Yoga for Every Decade of Life
From your 20s to your 60s and beyond, classes are designed to help you maintain or recover the strength and mobility that keeps you active and independent. Think building resilience, strength and mobility for the future in your 20s and 30s, staying strong and supple in your 40s and 50s, and restoring vitality and confidence in your 60s.
Calm for Body and Mind
Learn simple tools for breath and relaxation to ease stress, support emotional wellbeing, and bring balance to your day.
Rooted in Yoga Philosophy (made practical)
Each class weaves in timeless yogic wisdom — like compassion, curiosity, and contentment — in a way that supports modern life.
“Steve’s yoga has had a transformational effect on me. My flexibility and strength have greatly improved but the course offers more than just physical benefits. Steve’s holistic approach to wellbeing is brilliant and his yoga practice integrates the mind, body and spirit which has really helped me manage my stress levels. Steve personalises the sessions, making adaptations so that I’m not restricted by my arthritis. He is an excellent teacher and I highly recommend his Cheadle classes.”
Yoga Classes
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Empowered Yoga Cheadle
Thursdays 8.30pm - 9.30pm
£10 per session
Playful, mixed-ability class blending functional movement, breathwork, and yoga philosophy. Expect to build strength and mobility in a way that feels good for your body, while also finding tools to ease stress and support calm.
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Yoga For Men Altrincham
Thursdays 6pm - 7pm
£14 per session
Designed to remove the barriers that often put men off yoga, this class focuses on functional strength, flexibility, and mobility. A friendly, no-nonsense space where you can move better, release tension, and feel stronger for everyday life.
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Empowered Yoga Online
Join live from home and enjoy the same supportive approach without the commute. Perfect if you want a flexible way to keep up your practice, fit yoga into a busy schedule, or create space for calm at home.
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Empowered Yoga High Burton
More details coming soon…
Corporate Yoga
Tailored sessions to manage stress, release stiffness, and restore energy after long days at a desk. These short, practical practices improve posture, focus, and wellbeing in the workplace.
1:1 Yoga Sessions
Yoga as it was originally taught — personalised, one-to-one. Each session is tailored to your needs, whether that’s building strength, improving mobility, adapting to health conditions, or simply enjoying focused guidance at your own pace.
Why Empowered Yoga?
Yoga isn’t about forcing your body into shapes — it’s about learning to listen to it.
Empowered Yoga is about giving you the tools, choices, and confidence to adapt every class to your needs. You know your own body best. My role as a teacher is to guide, support, and offer options so you can find what feels right — whether that means taking a gentler variation, staying longer in a posture, or resting completely.
This approach not only supports you in class, but also helps you build the confidence to develop a personal practice at home — one that feels sustainable, supportive, and truly your own.
Who Is It For?
Unity Through Yoga’s Empowered Yoga is for anyone who wants to feel stronger, calmer, and more at ease in their own body. My classes are especially supportive if you:
Sit at a desk all day and want to release stiffness in your back, shoulders, or hips.
Feel the effects of stress and need practical tools to calm your mind and regulate your energy.
Want to maintain strength, balance, and mobility so you can move confidently now — and into the future.
Are returning to movement after time away and want a safe, supportive space to rebuild confidence.
Simply want a practice that’s inclusive, adaptable, and enjoyable, whether you’re brand new or have years of experience.
At Unity Through Yoga, you don’t need to be flexible, fit, or “yoga-ready.” You just need curiosity, your breath, and the willingness to show up for yourself.
About Steve & Unity Through Yoga
Hi, I’m Steve — founder of Unity Through Yoga and teacher of Empowered Yoga.
For me, yoga isn’t about flexibility or performance. It’s about building a relationship with your body that’s rooted in awareness, curiosity, and self-trust. Over years of practicing and studying yoga and movement, I’ve seen how powerful it is when we listen and adapt to what our bodies are telling us, rather than blindly following a teacher or striving for something beyond our current capabilities.
That’s what Empowered Yoga is all about: giving you the tools, confidence, and understanding to adapt your practice to your body, your energy, and your life.
You’ll learn how to move with more ease and strength in class — and how to carry that awareness into everyday life.
My teaching blends functional movement, accessible philosophy, and practices to regulate the nervous system — creating a space that feels supportive, inclusive, and real. Whether you come to class to build strength, manage stress, or simply breathe a little more deeply, you’ll always be encouraged to listen, explore, and make each practice your own.
